P90X3: Day 10 of 90. Yoga X. The Hop!!

It's been ten days and I have already noticed that my pants have more room in them!  Okay, not as much as the picture to the left, but MORE.  Every time you notice progress, it's validation that you are doing the right things and that you need to keep going.

Yoga X last night and it was a material difference from last week.  Last week, I was still recovering from Agility X...and while it definitely felt great to stretch stuff out, much of the balance and pushup parts of the routine were really poor.  This week, I did every exercise completely with the exception of Crow (which I fear I will never be able to do!!).  On Crow, I literally get on the hands and tip to my forehead.

It felt great to be able to do everything.  Very satisfying.  Also, my flexibility was twice what it was last week.  Some of it was due to a week of muscle use but I'm sure hydration and stretching during the week was important too.

The best part of this is THE HOP.

Do you know what that is?  Let me explain.

When I did P90X the first time, after about 10-15 days, I found I had more bounce in my step.  At the time, in the mornings, I took a train into Boston and the platform from my home city is elevated and up a bunch of stairs.  I noticed, back then, that I started to leap up the stairs.  When I got to them in the A.M. I would take them two at a time.  I had a bunch of energy and it wasn't a chore anymore.  I also noticed I would trot through parking lots.  My body literally wanted to move quicker.  It wanted to accept every physical challenge.  And, every time my body wanted to move quicker, I just gave in to it.  After a while, moving quicker in all phases of my life became a habit.

I noticed some months back, that it was gone.  Well, it's back.

Have you noticed THE HOP?

P90X3: Day 9 of 90. Agility X. Feeling Awesome.

Yes!! You'll have that day after you start P90X.  It's usually in week two, right about now.  You do those routines, those damn killer routines, a second time.

"Wait.  What the...?"  My chart says I did 5 and now it's 8.  Really?"

Or, as you start an exercise...

"Crap.  I was awful at these last week.  This is going to be...what?  30 seconds to go?  That's when I stopped last week.  My legs hurt...and TIME!!!  What the...I finished?  Man!! I finished!!"

This is the week where you find out that you are going to do well.  This is where you get that first jolt of motivation to keep going.  As you look as those instructors, and you did the same (or almost the same) reps as they did, keep this one thought in mind.  They are never getting any better than they are, on that DVD, right now.  That's it.  They'll never improve.  But, you will.  There will come a time when you are doing those exercises and you realize that you have passed them.  It's coming.

For me, this week, it was those damn lunges.  For those of you reading this blog, as you will recall, last week at this time I was sitting with an icepack on my muscles.  Not this week.  This week, I crushed it without a twinge.  Not ONE twinge.  I felt great.  No, I felt awesome.  I bet you are all feeling a little awesome this week.  And, this little dog knows it too!