Today I am officially at seven weeks and it is my ‘off
day.’ Usually this day is reserved for
eating a little reactively than typical.
Maybe a little pizza and salad.
Going somewhere with the family after dinner so we can all catch up. Today I really need to catch up on
stuff. When you are running so hard
after your own goals, you may find as I have that some regular things get
forgotten or left behind. I don’t mean
family, of course you can’t escape that…ha ha.
I mean things like the yardwork.
Some dusty corners around the house.
Your taxes! Eeek.
I also need some well-earned sleep. I took a certain someone to see the “Hunger
Games” midnight premiere. I went to see
it too of course…remembering, as all good dad’s should, to sit away from your
child and hide in the corner like some creepy ‘older guy’ stalker. Now I know where, when I was a kid, that
weird guy came from. At least that makes
me feel better.
Sleep right now is a gift I would cherish most of all.
I did my Kempo X last night.
All went very well as usual.
There have been no updates from me really on how I have been
progressing. I really don’t have much to
say except that I continue to consistently ‘do it’ and it gets a little easier
every time. The Back and Biceps this
week was a major improvement over last week with many increases in weight with
only a slight decrease in reps. The
bands helped me greatly on Monday and Wednesday in the pull-ups. I felt the shoulders really get used there.
The injury front is, knock on wood, not an issue anymore.
The food issues and the lack of energy on some days have
been improved with the addition of more nutrient dense food in my diet. Thanks Melissa Binkley.
So all is going along.
I have one more week of Phase II as I added an additional
Adaptive week when I went from Lean to Classic.
So next week is my last Phase II week and some pictures are coming up in
about eleven days. My visual review is
that a lot of changes have occurred.
Enough for now.
Today, I have my rewards. Not
crazy stuff…it’s the little things!
Happy weekend!
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