Today is supposed to be my recovery day for Insanity…not my
off day, my recovery day. It is July 3rd,
the day before the holiday and, unfortunately, a Tuesday. Having a major holiday at midweek of a workout
program can really mess things up.
So Tuesday is my normal recovery day. I was challenged today to do Bodybeast 9000
by the Facebook crew I do my workouts with.
It actually started Monday but they pushed me into this. It didn’t take much. I did about 140 pushups to catch up for
Monday and then did my 300 for Tuesday.
It’s not hard, just something you continuously keep your eye on. It’s a 30 day commitment on top of my
Insanity stuff. Should be fun.
I did not even do the Recovery workout today and here is
why. Wednesday is the 4th of
July. I will do my AbRipper X, a normal
Insanity workout and then go to a family picnic where I will be running around
playing for a lot of the day. I will
more than make up for Tuesday. The
Bodybeast also had me burning more than my share of calories on Tuesday.
Okay, once again, a short blog. It’s a really busy week but I want to keep
the old blog commitment.
Watchword for Day 45…just keep going. You will need breaks. We are all human. Being super-human also means being
smart. Take care of your body.
Also, eat a lot of fruit and salad on 4th of
July. High nutrient density, low calorie
density and good fiber as my grandfather used to say.
Happy Fourth of July!!
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