I did my Day 44 workout, which was Max Plyometrics. I am doing better each time, which is really
the goal. I have noticed, however, that
Insanity is pounding my body. I finished
the routine and sat in my recliner with my recovery drink, mixed nuts and a
mango. I fell asleep. When I woke up a couple hours later, I was
stiff. Real stiff. I have been taking my protein in food and
powder form. Also creatine. And Glucosomine and MSM. I am still hurting after every routine.
When I start into the next night’s workout warmups, I always
feel like I am banging off the rust from the previous night. I don’t have the bounce in my step that I had
in P90X…that is a little depressing. I
am looking forward to finishing this and then observing the after effects.
I’m sure some of it is due to my age. Beating the crap out of a fifty year old body
is not exactly the brightest thing to be doing.
Oh well, I said I was driven, not a genius. That’s sarcasm. I’m smiling here. The part of this that keeps me optimistic is
that, after my Off Day, Friday, my Saturday workouts seem to really kick butt.
The good news is that once I get warmed up, everything seems
to snap right into shape. That’s the
good news.
I have a heavy workweek in front of me (my real job). Lots of work and only three days to do it…so
my blogs will be short this week.
The watchword for Day 44 is that, “If you hurt, you are not
alone.”
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