I love my Friday off day.
If you are going to have an off day during a workout, Friday is the
best. You take it off, sleep in on
Saturday and then get a good breakfast in on Saturday and get right back to the
grind.
Using the Friday off day to work out means I have to pay for
the day I took off. It’s real too…having
to pay for that day. First, I work out
on Saturday about 11AM. If I do a Friday
night workout, that Saturday routine will be about 15 hours after the first
one. That’s not a hell of a lot of time
to recover. Let’s be honest, it’s
practically NO time to recover. Second,
Insanity pounds the hell out of your body.
Working out on Friday means I have to do four days in a row. That hurts folks. Tuesday recovery day just can’t come fast
enough.
Could I skip it.
Yes. Will I? No. I
will find some way to get this workout in.
Can it get worse. Oh
yeah. You know which one I missed? Max Interval Circuit. The longest one. 58 minutes of grinding work.
All of this is because Fourth of July happened mid-week and
I had a day off to do some things that needed to get done. I know, “priorities.” Well, I took care of personal business and
now have to take care of my physical business.
The bumps will happen to everyone.
The question is, “How do you make sure you get back on track?” The other question is, “Will you?”
One place I really need to catch up is my Body Beast 9000
commitment…that really got messed up. I
still owe 300 pushups for yesterday. In
case you are wondering, the Body Beast 9000 is 30 days of 300 pushups per
day. I count the pushups I do in
Insanity too.
Oh yeah, you may have noticed the blog got messed up
too. I combined two days into one for
this. Ahhh, holidays. Gotta love them.
Okay, today is a normal work day Friday. It will NOT be my day off. It will be a catch-up day for almost
everything.
How will your day be?
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