No Soreness?
It’s weird but, usually, in the first week of a new Beachbody
program, I am sore. After P90X and
Insanity, I kind of plan for it. After
almost two months off, I was REALLY planning on it. Nothing.
That’s weird. I’m fifty years
old. I should feel like crap. Today is HIIT: Power.
Later: Wow. That workout was brutal. Thirty minutes but the HIIT training uses
weights and a lot of pushups and squats.
I am sore right now. And tired. What was this? A day two surprise? Thank god there is no Pump today. I was sweating. A lot.
Toward the end, when I couldn’t do anymore burpies (this combination of
pushup and squat, over and over and over again), I just was on my knees,
breathing heavy, and watching this little puddle of salt water form under my
nose. I was laughing a little…this is
what I expected.
Dan, of Combat, was working out like an animal. I used my 15 lb dumbbells for this set. The DVD said to use 15-20 for advanced. I opted for 15 because I don’t have
20’s. I do have 25’s and considered
them. Mid-way through the routine, I was
very happy that I pitched that idea.
Yep, overshot the runway again. 15’s
it is. Wednesday or Thursday (I have to
check my schedule) is HIIT: Plyo. Based
on the experience I just had, that should be interesting.
Now THIS is how I was expecting to feel yesterday. Burned out.
My diet is back on track as well. The only difference is that with my rebuilt
molars and the temporary caps that are on them, I can’t have my nut mix. I was told not to chomp. So, I will be dealing with softened
granola. I also put down some creatine
and protein. These muscles are going to
need some help.
I know one thing.
Based on how I feel right now, I am going to be sore tomorrow.
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