"WT..H..What do you MEAN I can't do ARX??" LesMills Combat: Day 4 of 90

It's only been a couple of months!!  I can't have lost it that fast.  I was killing on AbRipper X.  I was doing more than every person on the DVD.  All of them.  Better.  Stronger.  Faster.

I just did the program.  I couldn't finish.  COULDN'T FINISH.

Okay, I know a body over forty years old...a little over forty...loses its fitness really fast.  But it hasn't been that long.  You know what lesson I learned today?  Consistency.  You can't take long breaks.  You have to keep going.  Not like a maniac, but enough that your body still exercises and remembers (twitch muscles here) how to exert.

 I have a long way to go here but, in 30 days, I will be back to my Ab Ripping self.  That's a promise.  To me.  Because the only promises that count in Beachbody are the ones you make, and keep, to yourself.

By the way, today was rest day.  ARX only takes 17 minutes...so I did it.  Just what I needed, a seventeen minute wake up call.  See you tomorrow.  HIIT: Plyo.  All new.